Iron is essential for our overall health, as it plays a role in numerous processes that occur in the body. Some rich dietary sources of iron include seaweed, red meat, crustaceans, chocolate, and spices.
However, even though it is found in many foods, many people are deficient in it since it is not always well assimilated into our body. Our body cannot easily extract iron from the consumed food, transfer it to the body, and store it.
Men should get a dose of 9mg of iron daily, while women and adolescents need 18mg daily.