Body Sense Magazine

Magazine

Body Sense blends features on a variety of massage therapy modalities with tips for healthy living. Readers emerge with a better understanding of bodywork, inspired to book another session. The Body Sense philosophy considers massage therapy an integral facet of a healthy lifestyle, not just an indulgence.

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These 14 Vegetables Contain More Iron that Meat

Vegetables

Iron is essential for our overall health, as it plays a role in numerous processes that occur in the body. Some rich dietary sources of iron include seaweed, red meat, crustaceans, chocolate, and spices.

However, even though it is found in many foods, many people are deficient in it since it is not always well assimilated into our body. Our body cannot easily extract iron from the consumed food, transfer it to the body, and store it.

Men should get a dose of 9mg of iron daily, while women and adolescents need 18mg daily.

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Essential Oils

Young Living Essential Oils

Young Living Essential Oils sets the standard for purity and authenticity. They carefully monitor every step of the production of their oils from beginning to end through their unique Seed to Seal® process, ensuring the purity of each essential oil and protecting nature’s living energy in every bottle. This unsurpassed commitment to quality means that you can be confident that the Young Living essential oils and oil-infused products you use in your home are safe and effective.

Distributor# 1341922

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